Recognize the Causes of Uterus Retroflection and How to Overcome It

Uterine retroflexion or often also called an inverted uterus. Uterine retroflection is the condition of the uterus in a straight back position, facing the anus or spine. Most women have the uterus facing forward (anteflection) or toward the stomach and it is located above the bladder. Many women do not realize that they experience uterine retroflection because this condition generally does not cause symptoms. However, uterine retroflection is known to be associated with several other conditions that can cause complaints or disturbing symptoms. Then you should immediately consult a doctor if you feel some symptoms such as:

• The spine and vagina are painful when having sex.
• Frequent urination and bladder feels depressed.
• Pelvic pain during menstruation.
• Having a urinary tract infection.
• Difficult to use tampons.

Because, you might experience a condition that indicates or underlies the occurrence of uterine retroflexion.

Causes of Uterine Retroflection

Uterine retroflection can occur naturally with age. In addition, there are several factors that can cause uterine retroflection, including:

• Labor

The position of the uterus can change due to the influence of labor. This condition can occur if the ligaments or uterine supporting tissue stretches. Under normal conditions, the uterus should return to its original position after delivery. But in some labor, it causes a change in the position of the uterus into retroflexion.

• Endometriosis

The growth of scar tissue in the uterine wall that occurs in cases of endometriosis, can cause the uterus to be trapped in an upside down position and difficulty returning to its proper position.

• Pelvic inflammatory disease

Pelvic inflammatory disease that is not handled properly can trigger the appearance of scar tissue in the lining of the uterine wall and cause effects such as in cases of endometriosis.

• Fibroids or myoma

The appearance of myoma around the uterus can make the uterus upside down, imperfect shape, and problematic. In certain cases, the appearance of myoma can also interfere with the process of fertilization or pregnancy.

• Pelvic surgery

A history of pelvic surgery can also cause scarring, causing the uterine position to be disturbed.

Overcoming Uterus Retroflection

Efforts to treat uterine retroflection vary, depending on the patient's condition. In general, uterine retroflection can be treated in a number of ways, including:

Do light exercise

This exercise is done to return the uterus to its original position manually. The movements are designed to strengthen the ligaments and tendons that hold the uterus. The first exercise that can be done is Kegel exercises. Kegel exercises are done by tightening the lower pelvic floor muscles as if holding urination, hold this movement for 5 seconds and can be repeated 4-5 times. The second exercise is done by sticking the knee to the chest. To do this movement, you must lie on the floor with your legs straight down, attached to the floor. Gently pull your leg up, bend it, then stick it to your chest for 20 seconds. Then return the legs straight to the floor and repeat 10 to 15 times. The third exercise, similar to the Kegel exercises, is done to tighten the pelvic muscles. You can lie with your body and hands straight down against the floor. Then lift your pelvis up slowly while breathing in. Lower your pelvis while sighing. Perform this movement 10 to 15 times repeatedly.

Use a pesarium ring

The pesarium ring is a device that is inserted into the vagina to improve the position of the uterus. Tools made of plastic or silicone can be implanted in the vagina, both temporarily and permanently. The use of a parium ring can increase the risk of infection and inflammation, and make intercourse uncomfortable.

Undergo surgery

In certain cases, uterine retroflexion must be treated surgically. There are several techniques that can be used in this procedure, one of which is laparoscopy. This technique is relatively easy and fast. If the condition is very serious, a hysterectomy technique may be performed to remove the uterus.

Some people feel worried if the condition of the uterus retroflection will interfere with pregnancy. In fact, in many cases, uterine retroflexion does not cause pregnancy to be disrupted. The inverted uterus will return to its natural position during the first trimester of pregnancy. To be safer, make sure you always consult a doctor if you feel symptoms of this disorder.